The role of vitamins and nutritional supplements in increasing school children concentration Should I give my
children vitamins and nutritional supplements? It’s a popular question for all mothers. Right nutrition that
contains all the nutrients is often sufficient to give the child all the vitamins and minerals he needs. At the
same time, there is a new research confirm the importance of vitamins and supplements in boosting
concentration and stimulating children’s intelligence. Learn more about this important topic below. The best
vitamins and nutritional supplements for increasing children’s focus In fact, Right nutrition ensures that the
child gets his basic needs of vitamins and minerals, but this basic need is often not sufficient to increase the
child’s mental strength and concentration. Therefore, experts advise giving safe supplements to children
after consulting a specialist. There are 12 trials that examined the effect of vitamins and supplements on
increasing the children intelligence and concentration. Ten of these experiments demonstrated an increase
in the child’s mental abilities and concentration after taking supplements and vitamins. Here are the most
important elements that had a positive effect on the children. Vitamin C Experiments have shown a
significant increase in children’s concentration and an improvement in their mental abilities after taking
vitamin C. Speak with your child’s doctor about prescribing vitamin C supplements for your child, which has
been proven it’s role in boosting the child’s immunity and contribute to protecting him from infectious
diseases as well. Omega 3 and Omega 6 supplements There are many scientific studies link taking these
beneficial supplements with stimulating children’s mental abilities and boosting their concentration. Speak
with your child’s doctor about these supplements and ask him to prescribe them in the right way according
to his weight and age, in order to give your child strong mental health. Magnesium
Magnesium is crucial mineral for human health and brain. It has an important role in Bones Health, Nervous
system regulation, and Blood circulation. Therefore, it is important to introduce magnesium-rich foods such
as: -Banana -Avocado -Almonds and nuts -Whole grains -Dark Chocolate If your child does not get enough
Magnesium from food, this may negatively affect his sleep and concentration. So you should speak with your
child’s doctor and ask for the necessary tests, to see if he needs to take Magnesium supplements.
THE ROLE OF VITAMINS AND NUTRITIONAL SUPPLEMENTS IN INCREASING SCHOOL CHILDREN CONCENTRATION
